Did you know, your ability to lose weight is affected by your late night activities?

A lot of people maintain healthy habits during the day but tend to ruin them at night before they go to sleep. A healthy nighttime strategy will prevent you from backsliding and help you lose weight FASTER.

Here are seven things you can do at night to BOOST your health and weight loss

1. Short Nighttime Workout

Most health practitioners advise their clients to work out in the morning, but a quick workout won’t do you any harm. If you exercise a few hours before you hit the sack, you will improve your sleep. Sitting around and doing nothing won’t help you at all. A 10-15 minute workout will be enough to avoid binge eating at night.

2. Low-Sodium Dinner

Consuming a lot of sodium makes you feel bloated and increases your water weight. Salt in food and packaged goods make you a pound heavier in the morning so avoid salty snacks before you go to bed. The best snacks are still fruits and nuts.

3. Drink TONS of water

Obviously, drinking a ton is an exaggeration, but most people drink less than they should. The sweat and energy you los during the day returns when you drink water. Make up for your body’s dehydration by drinking two glasses of water, 2-3 hours before going to bed, and one glass before you sleep.

4. Prepare Your Lunch for the Next Day

Eating lunch at restaurants adds more calories than you think. Making your lunch before you sleep encourages you to eat healthier. When you cook for dinner, add little extra ingredients for next day’s lunch!

5. A Cool and Dark Bedroom is Good for You

To get the best results, improve your quality of sleep! When you keep your bedroom dark and cold, you improve your quality of sleep by giving your body the environment it needs for optimal rest. Hide your gadgets and turn off your television to sleep without any distractions.

6. Plan Your Breakfast

If you plan your breakfast, you’re more likely to eat healthy for the rest of the day. Planning your meals gives you an edge against unexpected cheat days. Breakfast is SO EASY to prepare which is why it’s exciting to plan. Get creative and make your tummy happy with healthy meals.

7. Say NO to Alcohol and Coffee

Did you know you disrupt your quality of sleep by drinking coffee 6 hours before you go to bed? Caffeine and alcohol mess up your time of rest, but if you’re the type who works well with coffee, you know your body best.

You owe it to yourself to get the best results for your body. Follow these tips and don’t waste your weight loss progress.

ALWAYS give your body the BEST. You DESERVE it.


Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.

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