Abs Are Made in the Kitchen

Guest Blog by Sloan Luckie During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are made in the kitchen.” Developing six-pack abs (or reducing your...

Add Cereal To Your Fruit

Guest Blog by Sloan Luckie Looking for a way to lose weight, unveil your six-pack abs and/or reduce your abdominal-waist size? Here’s a breakfast tip. Instead of adding fruit to your cereal, add cereal to your fruit. This is a healthy great tasting way to reduce the...