by Marcy | Jan 25, 2017 | Addiction, ARTICLES, Fitness, Healthy Eating, Nutrition and Wellness, Weight Management and Nutrition
Drinking sugary soda is detrimental to the human body. It has no nutrition and causes numerous diseases. Researchers from Harvard School of Public Health say liquid sugar, in sugary soda and other beverages, is permanently altering the hormones of little girls. The...
by Marcy | Dec 5, 2016 | ARTICLES, Fitness, Weight Management and Nutrition
If you eat right and work out, you’ll be able to achieve weight loss, but some lesser-known factors are affecting your weight. It’s difficult to fix your bad habits when you don’t notice them Here are five causes of weight gain you might have overlooked. Additives...
by Veronica | Sep 10, 2014 | ARTICLES, Weight Management and Nutrition
Guest Blog by Sloan Luckie During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are made in the kitchen.” Developing six-pack abs (or reducing your...
